Introduction   Adolescence is a crucial stage of life marked by significant changes in both the body and the brain.  As young people navigate this transformative period, social media has become an integral part of  their daily lives, influencing how they interact, learn, and shape their identities. As an educator  and someone who would like to be involved in educational planning someday, I am deeply  interested in guiding both parents and children toward healthy social media

This blog post presents a research-based social-support intervention designed to address the mental health challenges faced by international students at the University of Helsinki. Based on survey data, Social Support Theory, and Acceptance and Commitment Therapy (ACT), the project proposes a structured peer-support and mentorship activity to promote belonging, resilience, and community connection. The post highlights how strengthened social networks can serve as an effective